How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS

Low blood iron levels and anemia is a common occurrence in India. The causes of iron deficiency or low iron levels could include insufficient intake of iron rich foods or insufficient absorption of iron from foods. In this video I share with you tips for improving and increasing your low blood iron levels naturally. I also share with you some of the top iron rich foods available in India.
I hope these tips and foods will help you boost your low iron levels naturally without the need of any external supplementation.
Timestamps:
0:00 Intro
0:43 Causes of iron deficiency
2:05 How to increase iron absorption from foods
3:49 Top Iron rich foods
7:19 Iron cookware
7:37 Iron supplementation

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Видео How to increase LOW IRON LEVELS naturally | Top IRON RICH FOODS канала SCImplify