10 Fruits That Increases Your Hemoglobin Levels

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Here is a list of 10 fruits that increases hemoglobin levels in body. These are iron rich fruits.

Watermelon - 100 g of watermelon contains up to 0.2 mg of iron.
Pomegranate - 100 g of Pomegranate contains up to 0.3 mg of iron.
Prunes - 100 g of Prunes contains up to 0.9 mg of iron.
Currants - 100 g of Currants contains up to 1 mg of iron.
Dates - 100 g of Dates contains up to 1 mg of iron.
Mulberries (Raw) - 100 g of Mulberries contains up to 1.7 mg of iron.
Persimmons (Raw) - 100 g of Persimmons contains up to 2.5 mg of iron.
Raisins - 100 g of raisins contains up to 3 mg of iron.
Dried Apricots - 100 g of dried apricot contains up to 6.3 mg of iron.
Sun-Dried Tomatoes - 100 g of sun-dried tomatoes contain up to 9.1 mg of iron.

Видео 10 Fruits That Increases Your Hemoglobin Levels канала Randomfacts by Shikhaa