Anemia Diet | Diet tips to increase Hemoglobin - Plan 2 | English | Dr Tejas Limaye

Anemia Diet | Diet tips to increase Hemoglobin - Plan 2 | English | Dr Tejas Limaye

Diet Plan and Diet tips for Anemia (low hemoglobin) - Plan 2
This online diet plan includes food options for different meals starting from early morning meal and breakfast till dinner. Both vegetarian and non-vegetarian options are given.

Anemia Diet Chart / Meal plan 
1. Early Morning - warm water , 7- 8 black currants , 2 dried dates 
2. Breakfast - Methi paratha / palak paratha / green leafy vegetable paratha + mint chutney ( avoid souce ) 
3. one Fruits along with breakfast after sometime 
4  Mid morning - Boiled egg / Vegetrian - 1 glass of lime water 
5. Lunch - Green Salad , 2 Chapati + Sabji  , Dal 1 katori 
6. Snacks - Avoid tea / coffee - Have Green tea / Herbal tea , 2 almonds / walnuts 
7. Dinner - Spinach soup / any green leafy vegetable , Dal , Bajara Roti 
8. Bed Time - 1 glass of water

Tips
1 Iron rich food - Black currant , dried dates , Haliv , beans , All non veg foods especially liver
2. Use iron vessels for cooking
3 Vitamin C sources in meals - lime , orange , amala , lime water etc
4. Limit consumption of team / coffee - especially after meal

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