Best PROTEIN RICH VEGETARIAN Foods | High Protein Foods (Veg)
BEST PROTEIN RICH VEGETARIAN FOODS | High protein foods (Veg)
Protein is an important macronutrient for our body, required for building bones, muscle, cartilage, hormones, skin, hair, nails etc. It is important to meet our daily requirement of protein every single day. Although meat eaters have lot more options, there are many options of protein rich foods and meals that are best for vegetarian people as well. These high protein foods are easily available and must be consciously included in the diet to meet our requirement for protein.
In this video, I share with you 5 best protein rich vegetarian foods. I am sure you are already aware of some of these foods while some might be new to you.
Timestamps:
0:00 Intro
0:15 Why do we need proteins?
1:01 Daily requirement of protein
2:00 Legumes
2:56 Nuts
4:03 Milk/Milk Products
5:13 Sattu
5:52 Whey Protein
7:07 RECAP
Stay healthy, stay happy!!!
Share this video: https://youtu.be/FUMbtP4txSc
Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ
Watch ‘HOMEMADE PEANUT BUTTER Recipe’ : https://www.youtube.com/watch?v=Y8A9my-5XZw
Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw
Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Watch ‘Right Way to Have Turmeric’: https://youtu.be/eHpp9TUZbJg
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_scimplify/?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
Видео Best PROTEIN RICH VEGETARIAN Foods | High Protein Foods (Veg) канала SCImplify
Protein is an important macronutrient for our body, required for building bones, muscle, cartilage, hormones, skin, hair, nails etc. It is important to meet our daily requirement of protein every single day. Although meat eaters have lot more options, there are many options of protein rich foods and meals that are best for vegetarian people as well. These high protein foods are easily available and must be consciously included in the diet to meet our requirement for protein.
In this video, I share with you 5 best protein rich vegetarian foods. I am sure you are already aware of some of these foods while some might be new to you.
Timestamps:
0:00 Intro
0:15 Why do we need proteins?
1:01 Daily requirement of protein
2:00 Legumes
2:56 Nuts
4:03 Milk/Milk Products
5:13 Sattu
5:52 Whey Protein
7:07 RECAP
Stay healthy, stay happy!!!
Share this video: https://youtu.be/FUMbtP4txSc
Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ
Watch ‘HOMEMADE PEANUT BUTTER Recipe’ : https://www.youtube.com/watch?v=Y8A9my-5XZw
Watch ‘WINTER SUPERFOODS –Part 1’: https://www.youtube.com/watch?v=FVTZ-qmlmhw
Watch ‘MILLETS and their benefits’: https://youtu.be/4KG1CLm6onQ
Watch ‘RICE vs ROTI: Which one to have?’: https://youtu.be/-2CkuvjEYu0
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE
Watch ‘What is REFINED FLOUR and HOW is it made?’ -
https://youtu.be/NXEgsJVOrfY
Watch ‘Right Way to Have Turmeric’: https://youtu.be/eHpp9TUZbJg
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_scimplify/?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
Видео Best PROTEIN RICH VEGETARIAN Foods | High Protein Foods (Veg) канала SCImplify
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