How to Make Red Lentil Wrap | 3 ingredients | Grain Free | Vegan | خبز لعدس | Easy & Quick
Recipe
1 cup dry red lentils
Water
1/2 tsp salt
Soak your lentils in cool water for 2 hours. After they’ve soaked and grown considerably in size, rinse them well with fresh water. Add your lentils, salt and fresh water into your mini prep. The water line will cover the lentils. Don’t add too much water to start - you can always add more if the better is to thick. Blend really well until you have a smooth consistency.
Pour a quarter cup of batter onto a hot non stick pan and using the back of a large spoon or a twisting motion with the handle to create a thin wrap. Allow to cook for 2 minutes and slowly pick up the sides. Flip and cook for another 30 seconds to 1 min. Enjoy right away or store in an airtight container for later use.
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#RedLentils #GrainFree #Wrap
Видео How to Make Red Lentil Wrap | 3 ingredients | Grain Free | Vegan | خبز لعدس | Easy & Quick канала Teresa & Lokmane
1 cup dry red lentils
Water
1/2 tsp salt
Soak your lentils in cool water for 2 hours. After they’ve soaked and grown considerably in size, rinse them well with fresh water. Add your lentils, salt and fresh water into your mini prep. The water line will cover the lentils. Don’t add too much water to start - you can always add more if the better is to thick. Blend really well until you have a smooth consistency.
Pour a quarter cup of batter onto a hot non stick pan and using the back of a large spoon or a twisting motion with the handle to create a thin wrap. Allow to cook for 2 minutes and slowly pick up the sides. Flip and cook for another 30 seconds to 1 min. Enjoy right away or store in an airtight container for later use.
Feel free to LIKE, SUBSCRIBE & CLICK THE BELL if you’d like to see more videos from us :)
.
More of our Recipes!
https://m.youtube.com/playlist?list=PL-rqtq7_JqFaE29hgGROAhMgdf8KaDL8Z
.
Follow us on Instagram!
@Teresa_and_Lokmane
.
Teresa’s Yoga Website
https://teresaclappyoga.squarespace.com/
.
Lokmane’s Tour Company
https://www.excursionseveryday.com/
.
Teresa’s Ulcerative Colitis Blog
http://coconutmilkandredwine.com/
#RedLentils #GrainFree #Wrap
Видео How to Make Red Lentil Wrap | 3 ingredients | Grain Free | Vegan | خبز لعدس | Easy & Quick канала Teresa & Lokmane
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