What is REFINED FLOUR/ MAIDA? | How is it made? | HEALTH EFFECTS + BETTER ALTERNATIVES

WHAT is WHITE REFINED FLOUR or MAIDA? |How is it made?| Health Effects and Better Alternatives

White Refined Flour or Maida means the most processed version of wheat. Refined flour is the most prominent ingredient used for making majority of processed and packaged foods. Refined flour or maida is made by removing the outer layers of wheat and bleaching which gives the refined flour its ‘white' appearance. The most notable health effects of over-consumption of refined flour containing processed foods are obesity, diabetes and inflammation in the body.

In this video, I have discussed in detail how refined flour is made, its major health effects, safer - healthier alternatives to refined flour

Timestamps:
0:00 Intro
0:36 Detailed process of making refined flour or maida
2:02 Health effects of consuming white refined flour
3:17 Healthier alternatives for white flour

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Видео What is REFINED FLOUR/ MAIDA? | How is it made? | HEALTH EFFECTS + BETTER ALTERNATIVES канала SCImplify