Fascial Release of Serratus Anterior and Pec Minor

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses how to get rid of chronic upper back/scapular pain.

Often times, upper back pain is the result of irritation of the rhomboid minor and rhomboid major muscles. These muscles pull back or retract the scapula. The rhomboid muscles can be chronically irritated due to fascial adhesions in the serratus anterior and pectoralis minor.

The serratus anterior and pec minor are antagonist muscles to the rhomboid minor and rhomboid major. They protract the scapula. Fascial adhesions in the serratus anterior and pec minor cause the scapula to pull into protraction. This irritates the rhomboids causing upper back pain.

Dr. Joe demonstrates how to perform fascial release work on the serratus anterior and pectoralis minor muscles. This release work will result in less stress on the rhomboid muscles and therefore less pain in your upper back.

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Видео Fascial Release of Serratus Anterior and Pec Minor канала OcraMed Health