Neck Pain Treatment - Levator Scapulae Muscle

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Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, discusses a common injury. Neck pain. Often times, your left or right sided neck pain is the result of tightness in your levator scapulae muscle. This muscle can build up fascial adhesions and restrictions from exercise. It can also build up adhesions from sitting at a desk all day working on your computer or staring at your phone.

Dr. Joe explains the anatomy of the levator scapulae muscle. He then demonstrates how to warm up the levator scapulae and perform light levator scapulae stretches.

Next, Dr. Joe demonstrates how to perform fascial release work on the levator scapulae using a Tai Chi Ball from www.ocramedhealth.com. This type of fascial release work is easy to perform and will provide quick relief to your levator scapulae and neck pain.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Neck Pain Treatment - Levator Scapulae Muscle канала OcraMed Health