Levator scapulae trigger point self-release with hands

***Free Trigger Point Course: https://www.muscle-joint-pain.com/online-courses/fundamentals-of-self-treatment-registration/

In this video I will show you how to release tension and trigger points in the levator scapulae muscle.

The levator scapulae often contributes to neck pain or a stiff neck if ...

- it is too tight
- harbors trigger points
- suffers from myofascial adhesions

In this clip you will learn how to release the muscle with your hands. Altough this works I highly recommend saving your hands and using other massage tolls for the myofascial self-release if possible.

Here are my release videos for the levator, using a ball and the Trigger Fairy.

*** Release with the Trigger Fairy: https://www.youtube.com/watch?v=0053FfCQ6K0
*** Release with a ball: https://www.youtube.com/watch?v=5QiUzWE9Z7M

▼*** My recommendations for massagers ***▼
You cannot go wrong with any of these. They are all high quality and amazing tools.

► Trigger Fairy
*** Neck and shoulder massager made in Germany: Very effective!! https://www.amazon.co.uk/TriggerFairy%C2%AE-Massager-myofascial-adhesions-MassageFee%C2%AE/dp/B015QW43EK/ref=sr_1_2_a_it?ie=UTF8&qid=1504611478&sr=8-2&keywords=triggerfairy&th=1

► Cork massage ball // Trigger point ball
*** 6cm: Natural product, premium Quality: https://www.amazon.co.uk/Trigger-Massage-Massager-Shoulders-Buttocks/dp/B01NBWJFEE/ref=sr_1_1_a_it?ie=UTF8&qid=1489565130&sr=8-1&keywords=triggerfairy

*** Also check out my website: www.painotopia.com

Видео Levator scapulae trigger point self-release with hands канала Painotopia