10 minute Full Body Tabata Workout | No Equipment

Never skip a workout again when you are short on time! I have a quick and effective full body Tabata workout that will ensure you get an awesome workout in only 10 minutes.

This quick sweat session includes 2 Tabatas plus an abs finisher! Plus, it's a no equipment workout, so all you have to do is press play and kick butt!

FULL BODY TABATA PLUS ABS FINISHER WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

NO EQUIPMENT NEEDED

STRUCTURE
TWO TABATAS
8 ROUNDS EACH
WORK: 20 REST: 10
ONE MINUTE OF REST BETWEEN TABATAS
ABS FINISHER
WORK: 90 REST: 0

TABATA 1
- PLANK KNEE PULL - RIGHT x 2
- PLANK KNEE PULL - LEFT x 2
- PUSHUPS x 2
- SHOULDER TAPS AND PLANK JACKS x 2

TABATA 2
- SUMO SQUAT WITH CROSS BODY JABS x 4
- LOW SQUAT JACK ARMS UP/OUT x 4

ABS FINSIHER
- AB AND OBLIQUE WORK WITH A VARIATION OF MOVES AND TEMPO

Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#FullBody #TABATA #Fitness

Видео 10 minute Full Body Tabata Workout | No Equipment канала Kaleigh Cohen Strength