OVERNIGHT OATS I can eat for days without getting bored

Overnight Oats

Today I'm going to show you how to make overnight oats in 5 minutes.

This overnight oats recipe is packed with nutrition and it will keep you satisfied until lunch.

It can be served in many various flavors, so you never get tired of this breakfast.

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This is why you'll love these overnight breakfast oats:

It's packed with fiber and protein - keeps you full for hours!
It's super easy to make!
It can be enjoyed in so many different ways!
It's a great make ahead breakfast option!

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OVERNIGHT OATS RECIPE
(basic recipe)

Ingredients:
1/2 cup rolled oats (50g)
1/2 cup milk, dairy or non-dairy (120ml)
1/4 cup Greek yogurt (55g)
1 tbsp chia seeds
1 tsp honey or maple syrup

Toppings: fresh fruits, nuts, seeds, dried fruits, nut butters... of your choice

NUTRITIONAL INFO (per serving):
337 calories, fat 10g, carb 46.8g, protein 16.9g

Preparation:
In a small bowl or jar add all the ingredients and stir well to combine.

Cover and let it rest in the fridge overnight.

Stir and serve with your favorite toppings.

Enjoy!

Видео OVERNIGHT OATS I can eat for days without getting bored канала How To Cook Smarter