This Texas Sheet Cake is HEALTHIER than your average cake.
Chocolate Sheet Cake
Today I'm going to show you how to make healthy chocolate sheet cake.
This is a healthier twist on the classic texas sheet cake, packed with wholesome ingredients that won't compromise on taste.
What's amazing about this recipe is that you can enjoy decadent chocolate cake with only half the calories and a quarter of the sugar.
🍽️ Healthy Meal Plan and Support Group:
https://howtocooksmarter.com/meal-plan/
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.com/cookbook
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
https://howtocooksmarter.com/free-ebook
WATCH NEXT:
✅Healthy Ice Cream: https://www.youtube.com/watch?v=N5yxlDGsfDc
✅Healthy Carrot Cake: https://www.youtube.com/watch?v=vCvh4tf29d4
✅High Protein Banana Bread: https://www.youtube.com/watch?v=Ql2l-YKGhuE
✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk
This is why you'll love this healthy chocolate sheet cake:
-It's guilt-free chocolate cake you can enjoy while staying on track with your fitness goals.
-This cake is made with wholesome ingredients that offer nutritional benefits while satisfying your sweet cravings.
-It cuts down on the calorie content without compromising on flavor.
-Despite being healthier, this cake doesn't skimp on taste.
TEXAS SHEET CAKE RECIPE
(makes 15 large pieces)
Ingredients:
For the cake:
2 cups ground oats, or oat flour (200g)
1/2 cup tapioca or cornstarch (60g)
1 tbsp baking soda
1/2 tsp salt
2 large eggs
1 tsp vanilla extract
1/2 cup unsweetened applesauce (130g)
1/3 cup + 2 tbsp maple syrup, agave or honey (100ml)
1/2 cup Greek yogurt (125g)
1 cup water (240ml)
1/4 cup butter (60g)
1/4 cup cocoa powder (25g)
For the frosting:
2 cups milk, dairy or non-dairy (240ml)
1/4 cup maple syrup, agave, or honey (60ml)
1/4 cup cocoa powder (25g)
1/4 cup oat flour (25g)
1 cup chopped walnuts or pecans (150g)
NUTRITIONAL INFO (per large piece):
229 calories, fat 10.8g, carb 28.4g, protein 7.1g
Preparation:
In a bowl, whisk together oat flour, tapioca starch, baking soda, and salt.
In a saucepan, combine the water, butter, and cocoa powder. Bring the mixture to a boil.
In another bowl, add the eggs, vanilla extract, applesauce, Greek yogurt, and maple syrup. Whisk until well combined.
Incorporate the wet ingredients into the flour mixture, stirring gently.
Pour the hot cocoa mixture into the batter and stir until you achieve a smooth and pourable consistency.
Line and coat a sheet pan (preferably a standard half sheet pan) with cooking spray or parchment paper.
Pour the batter into the prepared pan and smooth the top.
Bake at 350°F (180°C) for approximately 20 minutes.
While the cake is baked, you can prepare the frosting. In a saucepan, combine the milk, maple syrup, cocoa powder, and oat flour.
Heat the mixture over medium-low heat, stirring constantly, until it thickens and starts to bubble.
Remove the saucepan from heat and stir in the chopped walnuts.
Pour the warm frosting over the top of the cake, spreading it evenly to the edges.
Allow the cake to cool for at least 30 minutes, preferably 2-3 hours, before cutting into 15 equal pieces.
Serve and enjoy!
Видео This Texas Sheet Cake is HEALTHIER than your average cake. канала How To Cook Smarter
Today I'm going to show you how to make healthy chocolate sheet cake.
This is a healthier twist on the classic texas sheet cake, packed with wholesome ingredients that won't compromise on taste.
What's amazing about this recipe is that you can enjoy decadent chocolate cake with only half the calories and a quarter of the sugar.
🍽️ Healthy Meal Plan and Support Group:
https://howtocooksmarter.com/meal-plan/
📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.com/cookbook
💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
https://howtocooksmarter.com/free-ebook
WATCH NEXT:
✅Healthy Ice Cream: https://www.youtube.com/watch?v=N5yxlDGsfDc
✅Healthy Carrot Cake: https://www.youtube.com/watch?v=vCvh4tf29d4
✅High Protein Banana Bread: https://www.youtube.com/watch?v=Ql2l-YKGhuE
✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk
This is why you'll love this healthy chocolate sheet cake:
-It's guilt-free chocolate cake you can enjoy while staying on track with your fitness goals.
-This cake is made with wholesome ingredients that offer nutritional benefits while satisfying your sweet cravings.
-It cuts down on the calorie content without compromising on flavor.
-Despite being healthier, this cake doesn't skimp on taste.
TEXAS SHEET CAKE RECIPE
(makes 15 large pieces)
Ingredients:
For the cake:
2 cups ground oats, or oat flour (200g)
1/2 cup tapioca or cornstarch (60g)
1 tbsp baking soda
1/2 tsp salt
2 large eggs
1 tsp vanilla extract
1/2 cup unsweetened applesauce (130g)
1/3 cup + 2 tbsp maple syrup, agave or honey (100ml)
1/2 cup Greek yogurt (125g)
1 cup water (240ml)
1/4 cup butter (60g)
1/4 cup cocoa powder (25g)
For the frosting:
2 cups milk, dairy or non-dairy (240ml)
1/4 cup maple syrup, agave, or honey (60ml)
1/4 cup cocoa powder (25g)
1/4 cup oat flour (25g)
1 cup chopped walnuts or pecans (150g)
NUTRITIONAL INFO (per large piece):
229 calories, fat 10.8g, carb 28.4g, protein 7.1g
Preparation:
In a bowl, whisk together oat flour, tapioca starch, baking soda, and salt.
In a saucepan, combine the water, butter, and cocoa powder. Bring the mixture to a boil.
In another bowl, add the eggs, vanilla extract, applesauce, Greek yogurt, and maple syrup. Whisk until well combined.
Incorporate the wet ingredients into the flour mixture, stirring gently.
Pour the hot cocoa mixture into the batter and stir until you achieve a smooth and pourable consistency.
Line and coat a sheet pan (preferably a standard half sheet pan) with cooking spray or parchment paper.
Pour the batter into the prepared pan and smooth the top.
Bake at 350°F (180°C) for approximately 20 minutes.
While the cake is baked, you can prepare the frosting. In a saucepan, combine the milk, maple syrup, cocoa powder, and oat flour.
Heat the mixture over medium-low heat, stirring constantly, until it thickens and starts to bubble.
Remove the saucepan from heat and stir in the chopped walnuts.
Pour the warm frosting over the top of the cake, spreading it evenly to the edges.
Allow the cake to cool for at least 30 minutes, preferably 2-3 hours, before cutting into 15 equal pieces.
Serve and enjoy!
Видео This Texas Sheet Cake is HEALTHIER than your average cake. канала How To Cook Smarter
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Basic Recipe For Fried Rice](https://i.ytimg.com/vi/dDqHx5RDfQ8/default.jpg)
![Easy Potato and Leek Soup](https://i.ytimg.com/vi/H2z7XzHCXeI/default.jpg)
![Strawberry Pie Galette = The Easiest Pie You'll Ever Make!](https://i.ytimg.com/vi/jMpk2c9wJ20/default.jpg)
![Green Rice with Pesto](https://i.ytimg.com/vi/vKbiFCKSjE8/default.jpg)
![Turkey Pumpkin Chili 3 Ways](https://i.ytimg.com/vi/jwPqhpZ4kmI/default.jpg)
![Easy Baked Tuna Meatballs](https://i.ytimg.com/vi/2wAp77rb7vk/default.jpg)
![Chicken Parmesan Meatballs [Keto Friendly]](https://i.ytimg.com/vi/uun7Zq0lRRI/default.jpg)
![Irish Soda Bread Recipe: A Healthier Twist!](https://i.ytimg.com/vi/vUSiK7Us-iY/default.jpg)
![a QUICK and EASY breakfast cake to start your day off right!](https://i.ytimg.com/vi/4ytS2PgdLIc/default.jpg)
![I Made Homemade Instant Oatmeal and Will Never Go Back to Store-Bought - Here's Why](https://i.ytimg.com/vi/34BFDjHWwS4/default.jpg)
![Easy Black Bean Salad](https://i.ytimg.com/vi/t2PkiNLLOLc/default.jpg)
![Healthy DINNER ROLLS you can enjoy without guilt](https://i.ytimg.com/vi/OapQ56_FOV0/default.jpg)
![Why are carrot cake cupcakes better than layered cake?](https://i.ytimg.com/vi/Uz5ou7P6V9g/default.jpg)
![This is why BAKED APPLES are my favorite fall dessert](https://i.ytimg.com/vi/1qjuMkJ0Eeo/default.jpg)
![a CHOCOLATE PIE that I made from scratch (Healthier Version)](https://i.ytimg.com/vi/1HUrUkew1bA/default.jpg)
![The Healthy Lemon Pudding Cake I can't stop eating.](https://i.ytimg.com/vi/ltJ480JUDwo/default.jpg)
![Black Bean and Mushroom Burger](https://i.ytimg.com/vi/sNiNAyLQxww/default.jpg)
![Homemade Chocolate Pudding That I Made with OATS (QUICK AND HEALTHY DESSERT!)](https://i.ytimg.com/vi/350B5YYdcRI/default.jpg)
![PEANUT BUTTER BLOSSOMS the BEST healthy holiday cookies](https://i.ytimg.com/vi/kchaOErBCc8/default.jpg)
![I swapped breadcrumbs for rolled oats in my meals and here's what happened.](https://i.ytimg.com/vi/RG2zDL2tZVo/default.jpg)