High Protein Waffles: The Most Delicious Way to Get Your Protein!

Protein Waffles without Protein Powder

Today I'm going to show you how to make high protein waffles.

These gluten free waffles are made with wholesome and nutritious ingredients, without using any protein powder and oil.

You can eat these protein waffles for brekfast, post-workout snack, or even a less-sweet dessert.

📚 My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy]
https://howtocooksmarter.com/cookbook/

💚FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:
https://howtocooksmarter.com/free-ebook/

WATCH NEXT:
✅High-Protein Pancakes without Protein Powder: https://www.youtube.com/watch?v=K2tgxInVjYo

✅Low-sugar Fruit Jam: https://www.youtube.com/watch?v=N5KhL0Al9vE

✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk

✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU

This is why you'll love these healthy oatmeal waffles:

They're packed with protein and will keep you full for longer!
These healthy waffles are low in fat and low in sugar!
They reheat so well, and this recipe is great for meal prepping!
These waffles can be served sweet or savory!

PROTEIN WAFFLES RECIPE
(makes 4 servings - 12 waffles)

Ingredients:
2 cups ground oats, or oat flour (200g)
1/4 cup tapioca starch or cornstarch (30g)
1/2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1.5 cups skyr or Greek yogurt (380g)
1 tbsp maple syrup
1/4 cup unsweetened applesauce (65g)
3 eggs

For topping:
1 tbsp peanut butter
1 tbsp low-sugar fruit jam

NUTRITIONAL INFO (per serving):
339 calories, fat 6.3g, carb 47.5g, protein 22.5g

Preparation:
In a bowl combine all the dry ingredients, oat flour, cornstarch, baking soda, baking powder and salt.

Add all the wet ingredients: skyr, maple syrup, applesauce and eggs, to the dry ingredients.

Whisk until combined, and smooth, thick batter is formed.

Preheat your waffle iron and spray with cooking spray, or brush with a little bit of coconut oil.

Spoon the batter onto the waffle iron (about 1/4 cup) and cook the waffles for 3-4 minutes (follow the manufacturer's instructions).

Transfer to a wire rack to crisp before serving.

Serve with peanut butter and fruit jam.

Enjoy!

Видео High Protein Waffles: The Most Delicious Way to Get Your Protein! канала How To Cook Smarter