5-minute Protein Cheesecake you can eat and lose weight.

High Protein Cheesecake

Today I'm going to show you how to make protein cheesecake without protein powder.

This healthy cheesecake is made with wholesome, good for you ingredients, you can enjoy when on a diet.

It's one of the easiest desserts ever!

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WATCH NEXT:
✅Protein Pancakes: https://www.youtube.com/watch?v=K2tgxInVjYo

✅High Protein Banana Bread: https://www.youtube.com/watch?v=Ql2l-YKGhuE

✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk

✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU

This is why you'll love this microwave cheesecake:

It's a single serving cheesecake - no worries about the leftovers!
This easy cheesecake is lower in fat and sugar than traditional!
It's done in 5 minutes from start to finish!
This is a flexible recipe that you can make with different mix-ins!

PROTEIN CHEESECAKE RECIPE
(makes 1 large or 2 small servings)

Ingredients:
1 large egg
1/2 cup skyr (130g)
1 tbsp maple syrup or agave
1 tbsp cocoa powder
2 tbsp ground oats, or oat flour
1 tbsp chickpea flour

NUTRITIONAL INFO (per serving):
284 calories, fat 6.9g, carb 32.4g, protein 26.2g

Preparation:
In a small bowl using a hand mixer, whisk all the ingredients together.

Pour the mixture into a greased ramekin or some other microwave safe bowl, and smooth the top.

Microwave on medium heat in 45 second increments, for 3-4 minutes in total, it depends on your microwave.

Let it cool a bit, then wrap it up and place in the fridge to chill for 1 hour.

Invert on a plate and it's ready to be served.

If you want, top with your favorite healthy toppings.

Enjoy!

Видео 5-minute Protein Cheesecake you can eat and lose weight. канала How To Cook Smarter