This PROTEIN MUG CAKE is my favorite post workout snack.

Protein Mug Cake

Today I'm going to show you how to make protein mug cake without protein powder.

This protein cake in a mug is made with easy to find and affordable ingredients, and packs in more than 15g of protein per serving.

It's great as post-workout snack, healthy dessert or even a lighter breakfast.

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WATCH NEXT:
✅High Protein Brownies: https://www.youtube.com/watch?v=xeOfEnNWzyY

✅Protein Smoothie without Protein Powder: https://www.youtube.com/watch?v=HRBygrnDgh8

✅1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk

✅Healthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmU

This is why you'll love this healthy mug cake:

It's a single serve recipe, so you do not have to worry about portion control!
It's ready in 5 minutes!
It's irresistibly decadent, moist, and delicious!
It's packed with protein and is healthier than regular mug cakes!

PROTEIN MUG CAKE RECIPE
(makes 1 serving)

Ingredients:
2 tbsp ground oats, or oat flour
1 tbsp flaxseed meal
1 tbsp cocoa powder
1/2 tsp baking powder
1 tbsp maple syrup
1/4 cup skyr, or Greek yogurt (65g)
1 tbsp cooked, mashed lentils
1 tbsp chopped almonds

NUTRITIONAL INFO (per serving - without mix-ins):
224 calories, fat 3.9g, carb 35.8g, protein 15.5g

NUTRITIONAL INFO (per serving - with almonds):
258 calories, fat 6.9g, carb 37g, protein 16.8g

Preparation:
Add all the dry ingredients in the mug, and quickly stir.

Add all the other ingredients and mix with a spoon until smooth batter is formed.

Stir in some almonds, or other healthy mix-ins.

Microwave on high for about 2 minutes, which depends on your microwave.

Let cool a bit and you can dig in.

Enjoy!

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