Evening Yoga Pilates Practice To Slow Down And Relax 25min

Check in with your body at the end of your day, flow from movement to movement, reduce any tension, stretch out tight muscles and allow yourself to slow down and settle for calm and peace. Rememeber the importance of your breath, let the breath guide you and never force or push.

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Evening Yoga Pilates Practice To Slow Down And Relax 25min канала Pilates & Yoga with Katja