Pilates For Beautiful Posture - Stand Taller & Feel Lighter 30 mins

Bring awareness to your posture and focus on all the areas that need strengthening as well as releasing tension to help you stand taller and feel lighter. This routine will also aid in reducing aches and pains from poor postural habits. Feel more grounded, lengthened and confident. :)

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Pilates For Beautiful Posture - Stand Taller & Feel Lighter 30 mins канала Pilates & Yoga with Katja