Pilates Feel Great Full Body Workout 30 mins

I had so much fun creating this class covering exercises for the whole body. I hope you enjoy this practice as much as I did creating it. As always, take care of your bodies, explore your edges and respect any signs telling you to back off. I'd love to hear how you are getting on...

--------

You can show your support by subscribing to this channel for more videos like this :)
www.pilatesinealing.co.uk
www.yogainealing.co.uk

--------

Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

---------

Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Pilates Feel Great Full Body Workout 30 mins канала Pilates & Yoga with Katja