Pilates For A Toned Waist 25 mins

Join me for this routine which has a focus on strengthening the centre and sides of your body and toning your waist. You will also work on your arms and shoulders. I hope you feel stronger for it!

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Thank you for your support for my channel and for being part of this wonderful Pilates & Yoga community!!!

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www.pilatesinealing.co.uk
www.yogainealing.co.uk

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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Pilates For A Toned Waist 25 mins канала Pilates & Yoga with Katja