Full Body Stretch & Flexibility Routine 25 mins

Take some time for yourself to look after your body and stretch out! This routine is perfect to help you start your day or relax in the evening, or to compliment your other training sessions. Remember, that improving your flexibility takes time, so be patient with your body. And enjoy!!

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Thank you for your support for my channel and for being part of this wonderful Pilates & Yoga community!!!

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www.pilatesinealing.co.uk
www.yogainealing.co.uk

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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

Music by Fred Westra. Listen to his album Integrity on iTunes, Deezer, Spotify
https://music.apple.com/nl/album/integrity/1499241522

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Full Body Stretch & Flexibility Routine 25 mins канала Pilates & Yoga with Katja