Morning Yoga Pilates Sequence To Start Your Day 25min

Begin your day with this beautiful flow, waking up your body gently and with care. Set the tone for your day and feel refreshed and ready for what lies ahead. Thank you for joining me today!

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Morning Yoga Pilates Sequence To Start Your Day 25min канала Pilates & Yoga with Katja