Pilates For Posture Awareness 15 mins

This is a gentle sequence to increase your awareness for your body and posture. Trust the movements help you feel taller, decrease unnecessary tension in your body and improve your mobility.

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www.pilatesinealing.co.uk
www.yogainealing.co.uk

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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Pilates For Posture Awareness 15 mins канала Pilates & Yoga with Katja