Yoga Pilates Post Travel Practice 25 mins
This sequence is aimed to help your body unravel from your time on a plane, in a car or train. After long time of sitting, practise this flow to get your circulation going and gradually re-lengthen and stretch out tight and compressed areas. Ease your body, get grounded and settle your mind - then enjoy your destination!
--------
You can show your support by subscribing to this channel for more videos like this :)
www.pilatesinealing.co.uk
www.yogainealing.co.uk
--------
Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Видео Yoga Pilates Post Travel Practice 25 mins канала Pilates & Yoga with Katja
--------
You can show your support by subscribing to this channel for more videos like this :)
www.pilatesinealing.co.uk
www.yogainealing.co.uk
--------
Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Видео Yoga Pilates Post Travel Practice 25 mins канала Pilates & Yoga with Katja
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Pilates Abs Series 20 mins - 22 / 24 Days of Pilates & Yoga With Katja](https://i.ytimg.com/vi/sKWpz9B-vOY/default.jpg)
![Yoga To Cure ♥ Revitalize & Energize Your Body](https://i.ytimg.com/vi/HPohkBemDVM/default.jpg)
![](https://i.ytimg.com/vi/A5eM4xLm-qw/default.jpg)
![Standing Weight Workout - Arms, Shoulders & Back 15 mins - 19 / 24 Days of Pilates & Yoga With Katja](https://i.ytimg.com/vi/CYPfuNBEnn0/default.jpg)
![The Impossible | Ashtanga Yoga Demo by Laruga Glaser](https://i.ytimg.com/vi/SZCxKjgReQ4/default.jpg)
![Workout Series: How to Master the Handstand](https://i.ytimg.com/vi/eFmjckKXEoA/default.jpg)
![Bedtime Yoga | 20 Minute Bedtime Yoga Practice | Yoga With Adriene](https://i.ytimg.com/vi/v7SN-d4qXx0/default.jpg)
![14 Day Leg & Inner Thigh Challenge ♥ This Workout's Results Do Jane Fonda Proud](https://i.ytimg.com/vi/oBEquqAe8Js/default.jpg)
![7 Exercises For A Flat Stomach At Home | Fitness With Namrata Purohit | Glamrs](https://i.ytimg.com/vi/VkBxPdqczzo/default.jpg)
![FREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)](https://i.ytimg.com/vi/yRCUfumiqhk/default.jpg)
![Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine](https://i.ytimg.com/vi/hf4lYSg1XpI/default.jpg)
![Bedtime Yoga Sequence](https://i.ytimg.com/vi/XOTGz-1vizY/default.jpg)
![Leg & Hip Stretches - Morning / Evening Routine 20 Mins - 15 / 24 Days of Pilates & Yoga With Katja](https://i.ytimg.com/vi/7nz1E4ilx9c/default.jpg)
![Pilates Recovery Flow After Poor Health / When You Don't Feel Good 2 - 25 mins](https://i.ytimg.com/vi/zNBz79mgN_U/default.jpg)
![Standing Routine For Leg Strength & Balance 25 mins - 14 / 24 Days of Pilates & Yoga With Katja](https://i.ytimg.com/vi/pihOK8neIOo/default.jpg)
![Rhythm Pilates®️ LIVE CLASS in Tuscany](https://i.ytimg.com/vi/k_Tjk7Fl9gE/default.jpg)
![Heat Up Your Core Pilates Workout 20 mins - Day 13 / 24 Days of Pilates & Yoga With Katja](https://i.ytimg.com/vi/zExcYFtIWcE/default.jpg)
![Pilates Recovery Flow After Poor Health 1 - Gentle Flow For When You Don't Feel Good 20 mins](https://i.ytimg.com/vi/4TFPaISzfPk/default.jpg)
![Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch](https://i.ytimg.com/vi/oX6I6vs1EFs/default.jpg)
![Pilates Yoga Flow - Peaceful & Quiet Within 20 mins - 12 / 24 Days of Pilates & Yoga With Katja](https://i.ytimg.com/vi/AYjldAol3W8/default.jpg)