Yoga Flow For Leg & Hip Flexibility / Improve Your Splits 45 mins

This Yoga flow will help to increase your leg and hip flexibility. Practiced regularly, it will also help you improve and achieve your front splits. Please remember that it takes time to improve flexibility so this is a great opportunity to practice patience for and compassion towards your body. Enjoy the stretch!

---------

You can show your support by sharing my videos and subscribing to this channel for more videos like this :)
www.pilatesinealing.co.uk / www.yogainealing.co.uk

--------

Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com

Music by Fred Westra. Listen to his album Integrity on iTunes, Deezer, Spotify
https://music.apple.com/nl/album/integrity/1499241522

---------

Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Видео Yoga Flow For Leg & Hip Flexibility / Improve Your Splits 45 mins канала Pilates & Yoga with Katja