Nighttime Pilates Routine

When we have a life filled with so many commitments, sometimes we need to detach from the day and ease into the evening and this is what the Nighttime Pilates Routine is for.

A time to relax with a Pilates mat class.

A time to focus on gentle restorative Pilates stretches.

A time to focus on self care Pilates style.

Use Pilates to destress and unwind.

I have found that Pilates can also help with my insomnia when I do a routine like this in the evening, especially after a long day at work.

Beth

P.S. I always recommend a good Pilates mat.
This is the Pilates mat that I like:
Basic Pilates Mat: http://amzn.to/2HPt9Jx

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Sunset Strip by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Видео Nighttime Pilates Routine канала Trifecta Pilates