Pilates Workout to Release Tension | 14 Day Pilates Challenge | Pilates Workout Summer Series

Move with a nourishing and restorative 15 minute Pilates Workout to release tension. This workout is part of the 14 Pilates Challenge | Pilates Workout Summer Series.

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You won’t need any equipment for this relaxing Pilates mat class besides your cushioned Pilates mat.

-LINKS-
(When available we use affiliate links and may earn commission)

*** EQUIPMENT I USE***
https://trifectapilates.com/shop/

***EQUIPMENT USED IN THIS CLASS***
Pilates Mat: https://amzn.to/2HPt9Jx

- Pilates Workout to Release Tension -
Move with this feel good Pilates routine to find ease in the body. This is a great class for recovery days or if you want a gentle Pilates mat class. The key to this class is to slow down, breathe deeply and give yourself time for a easy Pilates class.

This type of mat Pilates workout is so beneficial to incorporate into your overall Pilates routines. During this class you’ll gently move through the spine for a 15 minute restorative Pilates session.
*** EQUIPMENT WE USE ***
https://trifectapilates.com/shop/

***EQUIPMENT USED IN THIS CLASS***
Pilates Mat: https://amzn.to/2HPt9Jx

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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.

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Видео Pilates Workout to Release Tension | 14 Day Pilates Challenge | Pilates Workout Summer Series канала Trifecta Pilates