Total Body Resistance Band Workout

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This 30 minute at home Pilates class will work your entire body. Doing a Pilates class with a resistance band will help to engage muscles and stretch muscles while offering diversity to a mat Pilates workout.

This is the equipment that we will be using during this at home Pilates workout.

Affiliate links used where possible.*
➜ Pilates Mat: http://amzn.to/2HPt9Jx
➜ Resistance Bands: https://amzn.to/2zdUepr

Beth

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Beth Sandlin from Trifecta Pilates LLC strongly recommends that you consult with a medical provider before beginning any exercise program.

* I’m a big fan of Amazon, and many of the links to products/gear are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program, as an Amazon Associate I earn from qualifying purchases.

Видео Total Body Resistance Band Workout канала Trifecta Pilates