Foam Roller Pilates Workout | Intermediate Mat Pilates

When you’re looking for a little extra challenge, and more suppleness through the spine, move with this foam roller Pilates Workout.

Foam rollers are great for stretching, but they are also a wonderful way to add in variety to your at home mat Pilates practice.

When you use a foam roller for your Pilates workout, you can work on:

→ balancing exercises
→ supported spine extension
→ strengthening exercises for the legs
→ ab exercises
And more!
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- Foam Roller Pilates Workout -
You’ll begin this class with a brief warmup for the upper body before progressing into core stabilization work. From there you’ll move with ab focused work to connect even deeper into your center body.

As you progress to leg exercises, the center body will continue to support the leg movements for an effective and fun full body Pilates workout.

To round out your practice, you’ll move standing Pilates exercises.

If you enjoy this class, give it a thumbs up and let me know in the comments!

CLASS TYPE: Foam Roller Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 20 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Foam Roller

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss or issues you may suffer as a result of this workout video.

Видео Foam Roller Pilates Workout | Intermediate Mat Pilates канала Trifecta Pilates