Eating nuts is good for your brain

Cognitive impairment and dementia have become a growing worldwide health concern as our population ages. Is there anything that can be done to decrease your risk? A new study suggests you might eat nuts. In a study published in The Journal of Nutrition, researchers had almost 80 adults eat mixed tree nuts for 4 weeks. The adults showed improvements in cognitive function, specifically on a picture recognition task, after 4 weeks of eating nuts. They also had higher levels of a type of gut bacteria that improves gut health.

This post is meant for educational and informational purposes only and should not be considered medical advice.

Видео Eating nuts is good for your brain канала Dr. David Geier