Infrared sauna to recover from workouts

An infrared sauna is like a conventional sauna except the units don’t heat the air around you. They instead use infrared lamps to deliver electromagnetic radiation to heat the tissues in your body directly.

Infrared saunas can be great for recovery from intense exercise and sports. Research has shown infrared saunas help to decrease muscle soreness and increase recovery from strength-training exercise sessions. It can reduce inflammation and increase blood circulation. By delivering heat and oxygen-rich blood deep into your muscles, theoretically they can help you recover from workouts and heal from injuries faster. Studies have shown benefits in alleviating chronic pain and improving symptoms of arthritis and a variety of other orthopedic conditions.

This post is meant for educational and informational purposes only and should not be considered medical advice.

Видео Infrared sauna to recover from workouts канала Dr. David Geier