The health benefits of walking

Walking might be easy compared to other types of exercise, but you can still get a number of health benefits from short walks most days.

Studies published in
-Brain, Behavior, and Immunity
-Gerontology and Geriatric Medicine
-American Cancer Society

This post is meant for educational and informational purposes only and should not be considered medical advice.

Видео The health benefits of walking канала Dr. David Geier