High Intensity Suspension Training (HIST)
This video is a HIST 30mins virtual class. High intensity suspension training for The Bow, also compatible with TRX, RIP60 and alternative suspension training systems. Get your pumps on and raise your heart rate with this high intensity workout. Complements of Coach Ali :)
Видео High Intensity Suspension Training (HIST) канала COACH ALI
Видео High Intensity Suspension Training (HIST) канала COACH ALI
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