LIFT SERIES #2 💪 Home Barbell Workout, Quads✅ Hams✅ Glutes✅ by Coach Ali (Dumbbell Compatible)

Workout #2 of LIFT home barbell workout series by Coach Ali
This workout focuses on your quads, hamstrings and glutes. It is perfectly compatible with dumbbells so if you don't have a barbell at home you can still train along and workout with us. This barbell workout series is strength training based with aesthetics in mind for a firm athletic looking body created at home. Train along with Coach Ali & Steph and don't miss any workouts along the way.
#coachali #Workout #Dumbbell # Barbell

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Видео LIFT SERIES #2 💪 Home Barbell Workout, Quads✅ Hams✅ Glutes✅ by Coach Ali (Dumbbell Compatible) канала COACH ALI