PUMPED Arms & SHREDDED Abs (under 20 mins). You'll be shocked!

This easy to follow weight plate workout will have your arms super pumped and your abs will work like never before. It's only 18 minutes, but it feels like the most substantial workout for arms and abs ever! Follow along from home if you're after an arms and abs combined workout. You can use your weight plate or any other alternative heavy item to train with us.
#workout #coachali #WeightPlate

Today we are covering the following 20 exercises:
1) Biceps Hammer Curl
2) Overhead Triceps Extension
3) Biceps Lift
4) Triceps Kick back (R)
5) Triceps Kick back (L)
6) Isometric Biceps Lift
7) Supinated Front Raise
8) Skull Crusher
9) Concentration Curl (R)
10) Concentration Curl (R)
11) Crunch Press
12) Weighted Abs Tuck
13) Russian Twist
14) Weighted Crunch
15) Abs Rollover
16) Prone Plank
17) Weight Plate X-Crunch
18) High-Low Plank
19) Weighted Road Kill
20) Sphinx into Cobra (Abs stretch)

Get access to this channel's premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member! Click "JOIN" and become a member! https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join

Want more?
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for the latest gos!
Subscribe to Coach Ali on YouTube for FREE: https://bit.ly/2GHu9xf

Видео PUMPED Arms & SHREDDED Abs (under 20 mins). You'll be shocked! канала COACH ALI