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Resistance Band Workout For Beginners - By Coach Ali

This resistance band workout for beginners focuses on the whole body. Combining low joint impact compound exercises and isolating movements for added toning & support. Resistance band workouts are a great way of starting in strength and conditioning training for tighter muscles and joint support especially if you're a beginner or if you're getting older and don't want the pressure & joint impact of steel weights. I hope you enjoy this workout for beginners.

Видео Resistance Band Workout For Beginners - By Coach Ali канала COACH ALI
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27 января 2018 г. 6:08:50
00:34:10
COACH ALI
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