GUIDED Dumbbell Workout At Home For Beginners (Workout 2) Coach Ali 💪

Dumbbell workout at home for beginners series by Coach Ali.
This is lesson 2 of 10. During this lesson we focus on Back, Biceps & Erectors (lower back)

The first 5 lessons are around 10 minutes long burning 100 calories. More importantly coach Ali covers the 3 most important tips about each exercise so you can do your dumbbell workout at home for beginners free from injury. By completing all 10 workout tutorials in real time, you will workout your full body with just a pair of dumbbells at home.

If you are a beginner then this is the perfect starting point to get you working out with dumbbells and developing strength, muscle tone, bone density and also help you lose unwanted body fat.

#CoachAli #Beginner #Dumbbell #workout

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Видео GUIDED Dumbbell Workout At Home For Beginners (Workout 2) Coach Ali 💪 канала COACH ALI