TRAPS & LOVE HANDLES: Train along dedicated 20 min Traps workout with love handle ending. Coach Ali

This is a proper Traps dedicated home HIIT workout that I personally guarantee will hit your traps better than any other workout on YouTube. Once your traps are done, lets get more aesthetic and work on tighter lover handles (obliques) all in under 20 minutes. Today we are covering the following trap and love handle exercises:
1) Shrug Circles
2) Upright Row
3) Delts Triangle
4) Hammer Raise
5) Traditional Shrugs
6) "T" Circle
7) "L" Lateral Raise
8) Close Grip Shoulder Press
9) "M" Lateral Lift
10) Supinated Lateral Press
11) Standing Obliques Tilt (R)
12) Standing Obliques Tilt (L)
13) Side Plank (R)
14) Side Plank (L)
15) Overhead Obliques Tilt (R)
16) Overhead Obliques Tilt (L)
17) Russian Twist
18) Side Knee Drop
19) Ankle Tap
20) Prone Side Knee Strike

#workout #coachali
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