15 MIN Rebounding BASICS + CORE | Beginner Trampoline Challenge | DAY 3

Day 3 we are still building on the foundational movements and adding in a core section. Again all moves are grounded, meaning both feet remain on the surface the whole time. We are continuing to build on choreography and use the beat of the music to move. Always make sure you go at a pace you feel comfortable with and if you get confused or lost just go back to your basic bounce. Let’s go Jump!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#beginners #trampoline #rebounder
00:00 Intro
00:43 Warm Up
03:49 Beginner Trampoline Cardio
11:00 Trampoline Core
15:01 Stretch

Видео 15 MIN Rebounding BASICS + CORE | Beginner Trampoline Challenge | DAY 3 канала Michelle Briehler