The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event"

This is a Postural Restoration Institute technique.
Releasing a tight quadratus lumborum is not that hard once your realize that the quadratus lumborum operates in conjunction with the psoas and diaphragm. Postural Restoration techniques put your body into a position that will allow your QLs to relax by allowing for appropriate diaphragmatic breathing and ql and psoas relaxation.

Left Adductor Technique:
https://www.youtube.com/watch?v=6z_rbjsULzY&t=6s

I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consultations/

For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

Видео The Secret to LONG-TERM Relief of a Tight QL: Stop Stretching and Create a "Neurological Event" канала Neal Hallinan