How to BUILD CURVES and Get a SMALL WAIST | Hourglass Figure Hacks!

Build your booty, get a small waist, and sculpt an hourglass figure!
♡ Relevant Links ♡

Download the Curvy Guide here:
https://www.missfitandnerdy.com/get-curves

How to Start Lifting:
https://www.youtube.com/watch?v=zr9KyVm8-44&list=PLw1PebUsG2EfTYY47WqG6f8A9i_Rre4sP&index=4

The 5 Lifts You Need to Know
https://www.youtube.com/watch?v=DQGHPLs9N6Y&list=PLw1PebUsG2EfTYY47WqG6f8A9i_Rre4sP&index=5

Everything You Need to Know to Start Lifting Heavy:
https://www.youtube.com/watch?v=j0mF_N1uCxw&list=PLw1PebUsG2EfTYY47WqG6f8A9i_Rre4sP&index=8

The Full Fitness Starter Kit Playlist:
https://www.youtube.com/watch?v=0OMvI5YFkw8&list=PLw1PebUsG2EfTYY47WqG6f8A9i_Rre4sP

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☆ WORK WITH ME ☆
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☆ PROJECT COMEBACK FITNESS & LIFESTYLE PROGRAM ☆
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☆ MORE FITNESS FUN ☆
•WEBSITE: https://www.missfitandnerdy.com/
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•MERCH: https://outloudmerch.com/collections/missfitandnerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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♡MUSIC♡

'Fit and Nerdy' Intro by VAAN
https://www.instagram.com/grahamvanmeter/

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео How to BUILD CURVES and Get a SMALL WAIST | Hourglass Figure Hacks! канала MissFitAndNerdy