LOSE WEIGHT, NOT CURVES | New Booty Building Workout | What I Eat To Preserve Muscle & Lose Fat

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How to lose fat and keep your muscle! These are my top tips to help you keep your booty and back gains while shredding down. Plus I show you what I'm eating to maintain muscle while in a calorie deficit and give you a new glute and ab workout!

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

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☆ MORE FITNESS FUN ☆
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☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao - https://goo.gl/PX7anJ
•Ashwagandha - http://amzn.to/2zIJ9ew
•Collagen - http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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☆ GLUTE + AB WORKOUT ☆
Hip thrust 4 x 8-12
Sumo deadlift 4 x 8-12
Kettlebell swings 3 x 15-20
Curtsy lunges 3 x 12
Squat bouncers 3 x 20
Frog pumps 3 x 20
Hanging leg raises 3 x 8-20
Banded cable crunch 3 x 15-20

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☆RELEVANT LINKS FOR VIDEO☆

Dinner Recipe:
https://www.buzzfeed.com/christinebyrne/2015-clean-eating-day-1

Protein Video:
https://www.youtube.com/watch?v=2ORIIiMYK1I&t=826s

The Truth about Cardio:
https://www.youtube.com/watch?v=3PkAbBnfwek&t=380s

STUDIES CITED:
https://academic.oup.com/ajcn/article/103/3/738/4564609
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.38
https://www.hindawi.com/journals/jobe/2012/480467/
https://pubmed.ncbi.nlm.nih.gov/21558571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Thrive Market | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео LOSE WEIGHT, NOT CURVES | New Booty Building Workout | What I Eat To Preserve Muscle & Lose Fat канала MissFitAndNerdy