SIX PACK CHALLENGE // NO PLANKS // *Free* SCIENCE BASED Ab Program for Gym & Home (No Equipment!)

Complete FREE Ab Workout Program! This program gives you what no one talks about when it comes to getting abs! Everyone says you have to lose fat to see abs but that isn't as much of a factor as everyone thinks! It's possible to build your abs so that you can see them at a higher body fat percentage. You don't need to be shredded to see a six pack! This program will build your abs so you can see them at a higher body fat percentage.

☆ DOWNLOAD THE PROGRAM FOR FREE HERE ☆
⌲ https://www.missfitandnerdy.com/six-pack-challenge

**NOTE: The link to download appears right on screen after you submit your email. The program does NOT get emailed to you.

☆Other helpful links ☆
⌲ How to Get Abs at a Higher Body Fat Percentage:
https://www.youtube.com/watch?v=ipNcdQAfo7Q

⌲ 5 Scientific Tips to Get Abs:
https://www.youtube.com/watch?v=LbJQNszrGys

⌲ What I Eat for Abs:
https://www.youtube.com/watch?v=QiExl4HH5S4

⌲ Biggest Ab Mistakes:
https://www.youtube.com/watch?v=GJ_JeD-1aKU

⌲ How to Lose Fat to Get Abs:
https://www.youtube.com/watch?v=y_RXVFl_aWs&list=PLw1PebUsG2EcFxtf2HTf7GQRxGzqw0cal
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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

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☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
https://tinyurl.com/y6yflkhy

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•Protein Powder - https://bit.ly/3uHthCf
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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео SIX PACK CHALLENGE // NO PLANKS // *Free* SCIENCE BASED Ab Program for Gym & Home (No Equipment!) канала MissFitAndNerdy