Dumbbell Only BOOTY & ABS WORKOUT 🍑 + Trying Preworkout for the First Time 😵 | How to Get a Six Pack

Complete glutes & abs workout -- dumbbell only, suitable for at home!

My Workout Playlist:
https://www.youtube.com/watch?v=kZ8vPtzQ7Vc&list=PLw1PebUsG2EcQbZf4QUHmZfY1HUTDJEAO

The Truth About Pre Workout:
https://youtu.be/X8RI-9whY70

How to Get Abs:
Gym version: https://youtu.be/ipNcdQAfo7Q
Home version: https://youtu.be/dBOAuXcm9RU

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https://www.missfitandnerdy.com/work-with-me

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•TWITTER: https://twitter.com/MissFitAndNerdy

☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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☆GLUTE + ABS WORKOUT ☆

Single Leg Hip Thrust
1 x 15, rest 60 seconds
1 x 10, rest 60 seconds
1 x 5, rest 60 seconds
1 x 15, rest 45 seconds
1 x 20, rest 45 seconds
Single Leg RDL to Curtsy Lunge Complex 3 x 10-12, rest 60 seconds
Sumo Goblet Squat 3 x 12-15, rest 60 seconds
Standing abduction 3 x 10-12, rest 60 seconds
Frog Pumps 3 x 15-20, rest 45 seconds
Band sumo walk 3 x 15-20, rest 45 seconds
Reverse Crunch 2 x 12-15, rest 45 seconds
Slider Pikes 2 x 12-15, rest 45 seconds

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♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡

Видео Dumbbell Only BOOTY & ABS WORKOUT 🍑 + Trying Preworkout for the First Time 😵 | How to Get a Six Pack канала MissFitAndNerdy