Starting DUMBBELL WEIGHT For Beginners | PROGRESSIVE OVERLOAD

Starting Dumbbell Weight For Beginners | Progressive Overload
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain how to know which weight to start with if you are and all you need to know about applying progressive overload for beginners. These beginner strength training tips about how to pick the right weights and how to know when to increase your weights to achieve a body recomposition will be a huge help in starting your journey right. If you are wanting to lose fat and gain muscle then strength training and progressive overload will be very important and this video will give you the blueprint!

#bodyrecomposition #progressiveoverload #strengthtraining

**************************************

​​8 WEEK STRENGTH TRAINING PROGRAM FOR BEGINNERS (3 DAY & 4 DAY SPLIT)
https://michelleroots.com/work-with-me/

FREE HIGH PROTEIN FOODS CHEAT SHEET & CALORIE DEFICIT GUIDE
https://michelleroots.com/work-with-me/

MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-m...

ADJUSTABLE DUMBBELLS ON AMAZON
https://amzn.to/3ZDmVUt

PROTEIN POWDER AND SUPPLEMENTS I USE
https://tinyurl.com/mtad795h

**************************************
WATCH NEXT:

BODY RECOMPOSITION VIDEO PLAYLIST
https://www.youtube.com/playlist?list=PLJJAx2XZjJu03R7gYCNSBiBoGTFy_XdW9

PROGRESSIVE OVERLOAD EXPLAINED FOR BEGINNERS
https://youtu.be/gkCxK8un-_U

BODY RECOMPOSITION WORKOUT PLAN - SETS AND REPS
https://youtu.be/Iq36xGqIjhQ

5 MISTAKES FOR BODY RECOMPOSITION
https://youtu.be/1rn-tjaJ-C8

HOW TO MEASURE BODY FAT PERCENTAGE AT HOME (NO CALIPERS/SCALE)
https://youtu.be/kuQkTpmclrA

**************************************

CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.Instagram.com/MichelleRoot​​​​...
TikTok: https://www.tiktok.com/@michelleroots...​
Facebook: http://www.Facebook.com/MichelleRoots...​
Twitter: http://www.Twitter.com/CoreCondition​​​​

AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=h-UQdAMg6Rc

Видео Starting DUMBBELL WEIGHT For Beginners | PROGRESSIVE OVERLOAD канала Michelle Roots Fitness & Nutrition Coach