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Best Biceps and Triceps Workout to Get Big Arms Fast

Best Biceps and Triceps Workout to Get Big Arms Fast

00:00 Start
00:07 Incline Dumbbell Curl
00:39 Incline EZ-Bar Triceps Extension
01:11 Seated Dumbbell Alternating Hammer Curl
01:42 Cable Rope Pushdown
02:14 Cable Curl
02:46 Incline Dumbbell Triceps Extension

#bicepworkout #tricepworkout #bigarms #danthehinh

Track: Aero Chord feat. DDARK - Shootin Stars [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Link: https://youtu.be/PTF5xgT-pm8
Free Download / Stream: http://ncs.io/MPower

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Информация о видео
2 мая 2024 г. 17:43:31
00:03:22
Dân Thể Hình
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