6 Most Effective Chest and Shoulder Workout to Force Muscle Growth
6 Most Effective Chest and Shoulder Workout to Force Muscle Growth
00:00 Start
00:06 Hammer Strength Bench Press
00:37 Smith Machine Incline Bench Press
01:09 Chest Dip
01:40 Barbell Rear Delt Raise
02:12 Seated Smith Shoulder Press
02:44 Seated Dumbbell Lateral Raise
#chestworkout #shoulderworkout #danthehinh
Track: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LHvYrn3FAgI
Free Download / Stream: http://ncs.io/superhero
Видео 6 Most Effective Chest and Shoulder Workout to Force Muscle Growth канала Dân Thể Hình
00:00 Start
00:06 Hammer Strength Bench Press
00:37 Smith Machine Incline Bench Press
01:09 Chest Dip
01:40 Barbell Rear Delt Raise
02:12 Seated Smith Shoulder Press
02:44 Seated Dumbbell Lateral Raise
#chestworkout #shoulderworkout #danthehinh
Track: Unknown Brain - Superhero (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LHvYrn3FAgI
Free Download / Stream: http://ncs.io/superhero
Видео 6 Most Effective Chest and Shoulder Workout to Force Muscle Growth канала Dân Thể Hình
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