6 Effective Exercises You Need To Build A Bigger Arms

6 Effective Exercises You Need To Build A Bigger Arms

00:00 Start
00:08 Standing Barbell Curl
00:40 Incline EZ-Bar Triceps Extension
01:12 Alternating Dumbbell Curl
01:44 Cable Pushdown
02:15 Dumbbell Incline Hammer Curl
02:48 Single Arm Triceps Extension

#armsworkout #bicepsworkout #tricepsworkout #danthehinh

Track: Jim Yosef - Can't Wait (feat. Anna Yvette) [NCS Release]
Watch: https://youtu.be/MqUCDzom5Xw
Free Download / Stream: http://ncs.io/cantwait
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