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Challenging 12 Minute Beginner Workout!

I'm delighted to be back filming some new workouts in beautiful West Cork! This 12 minute beginner workout overlooks Long Strand beach and is a nice tough challenge.

It's six moves repeated twice for a total of 12 minutes. You work for 40 seconds then rest for 20 seconds.

Take a sip of water, warm up a little bit and let's go!!

If you like the workouts please SUBSCRIBE for regular brand new bodyweight workouts straight to your phone!

Contact me anytime on Instagram @properlybuilt

Website: http://www.properlybuilt.com/

Instagram: https://www.instagram.com/properlybuilt/

Facebook: https://www.facebook.com/properlybuil...

See you soon for another sweaty workout in a great location!

Видео Challenging 12 Minute Beginner Workout! канала Properly Built
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29 января 2020 г. 16:57:11
00:12:44
Properly Built
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