How to Fix Lower Back Pain (What Everyone Misses)
Lower back pain is a breathing and walking problem. There will always be a component of compensatory breathing and compensatory walking that needs to be reduced in order for the back to relax.
Postural Restoration Institute techniques put your body into a position that will allow your back to relax by allowing for appropriate diaphragmatic breathing and pelvic stabilization.
I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consultations/
For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!
Видео How to Fix Lower Back Pain (What Everyone Misses) канала Neal Hallinan
Postural Restoration Institute techniques put your body into a position that will allow your back to relax by allowing for appropriate diaphragmatic breathing and pelvic stabilization.
I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consultations/
For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!
Видео How to Fix Lower Back Pain (What Everyone Misses) канала Neal Hallinan
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