The MOST Important Intermittent Fasting LIFESTYLE Rule for 2022

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The MOST Important Intermittent Fasting LIFESTYLE Rule for 2022- Thomas DeLauer

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References

https://www.nature.com/articles/s41598-017-05483-x
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012033
https://pubmed.ncbi.nlm.nih.gov/20070283/
https://www.researchgate.net/publication/12421881_Reduction_in_Obesity_and_Related_Comorbid_Conditions_after_Diet-Induced_Weight_Loss_or_Exercise-Induced_Weight_Loss_in_Men_A_Randomized_Controlled_Trial
https://clinicalnutritionespen.com/article/S2405-4577(15)00152-7/fulltext
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6835968/
https://academic.oup.com/jcem/article/89/7/3573/2844671
https://academic.oup.com/jcem/article/104/10/4481/5531560

Timestamps ⏱

0:00 - Importance of Staying Active
2:27 - 40% off your first order AND a FREE gift from Thrive Market
3:03 - Protein Breakdown While Fasting
5:30 - mTOR Localization
8:18 - Energy Flux (G-Flux) & Metabolism

Видео The MOST Important Intermittent Fasting LIFESTYLE Rule for 2022 канала Thomas DeLauer